START USING MY PT-ONLINE PACKAGE
Welcome to Squat Revolution and my online personal training program, where I will help you reach your fitness goals from the comfort of your own home or the gym of your preference. Signing up is simple, just click on the sign up button and I will send you a questionnaire and mobility test to complete via email. Once I receive your completed forms, I will create a personalized fitness plan tailored to your needs and goals.
My fitness plans are always based on your specific needs and the equipment you have access to. We will discuss how many times per week you should work out, as well as how many of those days should include stretches and mobility exercises. It usually takes me 2-3 working days to complete your fitness plan, so please be patient.
In the beginning, I will ask you to record one set of all your exercises and send them to me. This will allow me to assess your form and make any necessary corrections to ensure that you are performing each movement with good quality and form. We will start with foundation building movements that fit your body, and progress to more advanced exercises based on your goals. As you progress, so will your fitness plan.
You will receive all your programs in my fitness app, which includes instructional videos for each exercise. You can track the number of reps, sets, weights (if needed), and resting time. Additionally, you can use our nutrition app and accept various fitness challenges to help you stay motivated.
For the first few months, we will have close contact to ensure that you receive all the support you need. After that, you can choose whether you want to continue sending me videos of your workouts, or if you prefer to only send me messages when you have questions about any of the exercises. Everything will be tailored to your preference.
I offer a variety of add-on options to help you get the most out of your training. These options include virtual coaching, personal training on site in Norrsundet, and more. You can choose the add-ons that best fit your needs and goals.
If you have any questions or would like to sign up for my PT-Online Package, please find my contact information below. I look forward to helping you achieve your fitness goals.
