FITNESS PLANS
Ready to elevate your fitness game? With our expert guidance and customized fitness plan we will help you reach new heights and unlock your full potential!
Online Basic – Fitness Package:
No commitment – ฿ 945/monthly – (€25) (Cancel whenever)
With Online Basic you can easily browse through our extensive library of over 350 fitness plans and choose the ones that align with your goals and preferences. Whether you prefer weightlifting, stretching, HIIT, or any other type of workout, we have a program for you.
Not only can you access a wide variety of programs, but you can also customize your own workouts. Our app allows you to mix and match your workouts, creating a personalized routine that suits your needs. You can track your progress, set goals, and monitor your performance to ensure you’re constantly challenging yourself and making progress.
In addition to the workout features, our app also offers food and cardio tracking. You can log your meals and track your calorie intake to ensure you’re fueling your body properly. The cardio tracking feature allows you to monitor your cardiovascular workouts and see how they contribute to your overall fitness.
Our app is the perfect solution for someone who wants the benefits of accessing multiple fitness plans and designing their own workouts without having to spend money on a personal trainer. Enjoy the freedom of tailoring your own fitness routine to your specific goals and preferences.
Online Basic does not include the personal support and guidance of Jesper. Upgrade to our PT-Online Package to enjoy the full benefits of Squat Revolution!
PT-Online – Customized Fitness Plan:
No Commitment Package – ฿ 4.995/monthly (Cancel whenever) – (€131)
12-Month package – ฿ 4.290/monthly – (€112) – First 2 months = ฿ 2.145/monthly
Our PT-Online packages offers you a personalized approach to fitness. Jesper, our experienced trainer, will create a customized workout plan based on your goals, fitness level, and available equipment. Whether you’re a beginner or an advanced athlete, the program will be tailored to challenge and support your individual needs.
Through our fitness app, you’ll have access to a wide range of exercises and workouts specially design for you. Jesper will provide detailed instructions and demonstrations for each exercise, ensuring that you perform them correctly and safely. You’ll also receive guidance on proper form, breathing techniques, and modifications to accommodate any injuries or limitations you may have.
Continue to work towards your goals no matter where you are in the world. Sign up today!
With our No Commitment package, you are free to terminate your membership whenever you want – With our 12-Month Package, you commit to a 12-month membership at a lower monthly rate.
Included in ALL PT-Online packages:
- Customized Fitness Plans
- Instruction Videos
- Movement Screening
- Feedback on your workouts
- Food Tracking
- Easy access through our mobile app
ADD-ON OPTIONS (worldwide):
Popular –> Virtual Coaching (Teams, Zoom, Skype, WhatsApp)
1 Coaching session per month (฿ 995/session): + ฿ 995/monthly – (€26)
4 Coaching sessions per month (฿ 925/session): + ฿ 3.700/monthly – (€97)
8 Coaching sessions per month (฿ 819/session): + ฿ 6.552/monthly – (€171)
12 Coaching sessions per month (฿ 745/session): + ฿ 8.940/monthly – (€234)
Adding Virtual coaching to your fitness plan allows you to work with a personal trainer from the comfort of your own home or gym. With this option, you can follow your customized fitness plan in the app while also receiving direct coaching and full support from Jesper via video link as often as you need. You can choose to have either 1, 2, or 3 virtual coaching sessions per week or month, all adjusted based on what works best for you.
One of the benefits of virtual coaching is the convenience it offers. You can schedule your coaching sessions around your existing commitments, without having to travel to a gym or studio. This makes it easier to fit fitness into your busy schedule, ensuring you stay on track with your goals.
Another benefit of virtual coaching is the personalized attention you receive from your coach. With virtual coaching, you get a one-on-one experience with your personal trainer, allowing you to ask questions, receive feedback, and get the support you need to achieve your fitness goals.
Available Time Slots: UTC +07:00
Monday – Thursday: 6AM – 6PM
Friday: 9AM – 3PM
BONUS: Refer 4 friends within your first 2 months and receive a 50% discount on your ENTIRE first year!
ADD-ON OPTIONS:
PT Sessions (on-site):
1 PT Session per month (฿ 1.695/session): + ฿ 1.695/month
2 PT Session per month (฿ 1.345/session): + ฿ 2.690/month
4 PT Session per month (฿ 1.235/session): + ฿ 4.940/month
If you want to optimize your training, an effective strategy can be to combine your training sessions in our fitness app with personal training on-site together with Jesper. By taking advantage of the flexibility and convenience of the fitness app, combined with the personal attention and expertise of a personal trainer, you can achieve your fitness goals more effectively. Jesper’s unique approach to training is a good example of how these two resources can be combined to provide a very effective training solution. These PT sessions will be conducted in Jesper’s personal training studio.
Introduction month – PT-Online + PT sessions (new clients):
12 Month package (฿ 2.145) + 4 PT Sessions (฿ 617/session) – 4.613 total
During your first month of training together with Squat Revolution, you get a unique chance to meet Jesper once a week for a thorough introduction of movements, execution and structure regarding your upcoming training sessions. Together, we will go through various training exercises while you get the opportunity to get to know our fitness app better. These sessions will be carried out in Jesper’s personal training studio.
Availability:
Monday – Thursday: 6AM – 6PM
Friday: 9AM – 3PM