TAKE THE FIRST STEP TOWARDS A HEALTHIER & FITTER LIFESTYLE TODAY!

Fitness

Unlock your potential and achieve optimal health with the guidance of a personal trainer. With Jesper´s support and expertise, you’ll develop healthy habits that will last a lifetime.

About

Jesper is a Certified Masseur and a Certified Rehab Specialist, holding diplomas in Sports Massage and Sports Medicine. Additionally, he is trained in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), which enables him to also understand and address the psychological aspects of health and fitness.
He has an impressive background in the fitness industry, having worked as a personal trainer and rehab specialist for various football teams in both Sweden and Thailand, including the prestigious leagues of Elitettan and Superettan. With this diverse skill set, Jesper can tailor treatment and exercise programs to suit each individual’s unique needs, ensuring the best possible results.

Take Action

Don’t wait any longer. Take the first step towards a healthier and fitter lifestyle today. Contact Jesper and Squat Revolution to learn more about how he can help you achieve your health and fitness goals. You deserve to live your best life, and with Jesper’s guidance, you can make that a reality.

 

 Fitness plan

Named Best Personal Trainer in Bangkok by CLEVERTHAI

 

Voted CBT-Coach of the Year 2023 by Global Health & Pharma

“The SQUAT REVOLUTION model is truly unique and something I am very proud to be the founder of.”

  • If you are looking for a personal trainer that focuses on quality and who will build up your overall physique, while also adapting the fitness plan so it fits into your daily life, Jesper and squat revolution is the answer!

    Neung

  • Jesper came highly recommended from a friend. I am in my third month of rehab after having surgery on my right knee for torn cartilage, and my progress has exceeded my expectations. With Jesper, you are getting more than just a great trainer and program. He cares and is committed to supporting not just your fitness goals but life ones as well.

    Naomi

  • Great personal training with a focus on mobility and strength. The training really helps me to perform.

    Elias Dolah - Thailand National Football Team

  • Jesper’s helped me recover from ankle ligament damage and for the first time in a year since injuring it, I feel confident and motivated to run and play my sport. My flexibility and mobility has improved significantly and I have better body awareness.
    If you regularly injury yourself or just want to improve strength and stability, I highly recommend Squat Revolution.

    Alison

  • Jesper fixed the ankle and office syndrome issues I was having and after that I moved to all round strength and fitness training. Bespoke, effective training – would definitely recommend!

    Ryan

  • Without Jesper, I’d probably have had a couple of unnecessary surgeries and still be a scrawny injury-prone runner. Jesper is the real deal. Structured and balanced workouts that focuses on your whole body – no fads here! I’m the fittest/strongest I’ve been thanks to him. Can’t recommend Squat Revolution highly enough!

    Jai

  • Unassuming hole in the wall, which turns out the be one of Bangkok’s best boutique 1-on-1 personal training. Squat Revolution takes personal training to the next level and also takes it digital with their own PT app. The service is pricey but worth every baht. In 5 months, I went from fit but also properly injured and near immobile (knee and leg pains, failed mobility test) to aceing the mobility test like an athlete and VO2Max of 50. Jesper has kept me fit and strong through Covid-19 and has helped me build a proper home gym.

    Mint

  • Changed my life!!! Jesper assessed me at the start after I had already been seeing a Physio for a year or so. I’d seen chiropractors and other professionals, but I was still in pain and nothing was helping. I trained with Jesper 1:1 once a week and used the online program. I could not believe the transformation! This took time and patience, but Jesper has all the patience and encouragement you need. He is responsive to messages and always offer support. I loved the pressure point therapy (even if it hurts like crazy!) Jesper’s knowledge and expertise is insane and he taught me so so much. Not only did he help physically, but Jesper would be great to talk to as he was a great listener. Honestly, I cannot recommend this company highly enough. I went with a back injury and a lot of back pain and I will be grateful forever that I went to squat revolution. I feel strong, flexible and knowledgeable about things I wasn’t aware of before. If you have an injury, you MUST contact this business. Trust me, you won’t regret it!!!

    Georgia

  • I’ve been training with Squat Revolution for the past year, and I’ve never felt better. Jesper is an amazing trainer, and he really knows how to tailor his training sessions to fit your unique needs. I’ve lost over 50 pounds since I started training to Squat Revolution, and I couldn’t be happier with my results.

    Sarah

  • Squat Revolution is the best fitness platform out there. Jesper is an amazing trainer, and he really takes the time to get to know his clients. He’s helped me achieve my fitness goals and improve my overall health and wellbeing. I would highly recommend Squat Revolution to anyone looking to unlock the best version of themselves.

    Tom

"At SQUAT REVOLUTION we’re not only helping clients reach their fitness goals – we help them improve their lives."

Fitness