MEET THE TEAM

Meet Jesper, or Jesse as most of us call him, the Founder of Squat Revolution. He is a trained Cognitive Behavior Therapist, Rehabilitation Specialist, and Sports Performance Coach. He hold certifications in Social Pedagogy, Sports Medicine, Physical Therapy, Sports Massage Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). Additionally, he possesses diplomas in various Mental Health treatments through HarvardX (Harvard University).

Jesper has over 15 years of comprehensive experience in mental health, physical therapy, and performance training, working with high-profile clients across various sectors in Thailand as well as prestigious football teams and athletes in both Sweden and Thailand. His extensive background enables him to provide tailored health treatments and personalized fitness programs designed to meet the individual needs of his clients, thereby ensuring optimal results.

In recognition of his expertise, Jesper has been awarded CBT Coach of the Year 2023 by Global Health & Pharma and named Top Personal Trainer in Bangkok by CleverThai.

JESPER’S TRAINING APPROACH – When you train with Jesper, he prioritizes addressing any imbalances in your body before progressing to more complex exercises. His step-by-step approach ensures that each exercise is tailored to your current fitness level, minimizing the risk of injury. By focusing on improving mobility, flexibility, coordination, balance, and muscle awareness, Jesper helps you build a solid foundation for your fitness journey. He strives to implement this approach with all his clients and encourages all trainers and instructors working at Squat Revolution to use the same approach as a foundation for their client’s training plans.

STEP 1: IMPROVING WEAKNESSES – Jesper’s first step is to identify and address any weaknesses you may have in terms of mobility, flexibility, coordination, balance, and muscle awareness. By targeting these areas, he ensures that you have a solid base to build upon.

STEP 2: BUILDING FOUNDATION – Once your weaknesses have been addressed, Jesper guides you through exercises that improve overall strength, endurance, and mobility. This stage is crucial for laying a strong foundation for your fitness journey.

STEP 3: ACHIEVING YOUR FITNESS GOALS – Jesper understands that everyone has different fitness goals. Whether you want to perform better in your sport, improve your mobility, or enhance your overall health, he tailors the training program to focus on your specific objectives. With Jesper’s personalized approach, you can be confident that you’re on the right track to reaching your goals.

⇒ SEE JESPER’S PRICE PLANS

Hello, my name’s Prem. I’m a certified personal trainer with experience in sports science. My certifications give me the skills to be a versatile and knowledgeable trainer, and thanks to my extensive knowledge, I have the tools to help my clients reach their fitness goals.

No matter what your goals are—whether you want to get stronger, lose weight, recover from injury, or improve your sports performance—I’m here to support you every step of the way.

I’m passionate about helping people get fit and stay healthy, and I’m here for you every step of the way to make sure you reach your fitness goals. No matter your level of experience, my sessions are always designed to inspire you. I truly believe that we all deserve to live our best lives, and with my guidance, you can make that a reality.

⇒ SEE PREM’S PRICE PLANS